Kale Basil Pesto
This is an emerald green wonder – gorgeous, fresh and nutritious, the perfect pasta toss.
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Healthy Stuff, Cooking
Mecca Bowl
Here in Montreal, Aux Vivres is a beloved vegetarian restaurant. They’re famous for their Dragon Bowl, which is bowl food at its best. I...
Multi Grain Salad
Healthy and tasty, easy going, complex carbs. Serve chilled or warm. This big batch is on hand for quick lunches (poached salmon steak or...
Oven Roasted Cranberries with Old-Fashioned Oatmeal
You can use any oatmeal recipe you like or mine to match up with this easy, oven-method of slow-roasting cranberries. A touch of...
Poached Pears in Earl Grey Tea, Honey and...
Pears are overlooked in autumn, as apples take top billing but they are so elegant. Small pears, poached in Earl Grey Tea, with some...
Protein Bites
This truffle sized treats are packed with nutrients and protein that comes from the almond or peanut butter and protein (or milk) powder. The...
Quick Curried Tofu Stir Fry
A bit of Patak’s to the rescue, a few spices, a few vegetables and a nutritious, delectable entrée in minutes. Meat eaters and vegetarians...
Quinoa and Chickpea Salad with Cranberries
Mixed grains, pine nuts, and cranberries and that great feeling that comes with good food, well made, and enjoyed.
Recipe for a Peckish Spirit
A bit of prose from the village baker - my recipe for ailing spirits. From Love and Ordinary Things, Poems from the Wheat Field,...
Red and White Lentil Soup with North African...
Lentil soups are so diverse in flavorings and this one with its heady spices has a Moroccan accent. White lentils are relatively new but...