A little Wellness Chez Nous

Wellness really does begin at home. May I suggest a mini-spa set up in your own home. I recently borrowed a corner of my den and set it up as a little yoga and meditation spot. It’s such a reprieve and made me realize that as much as I natter on about wellness, I never before even carved out a niche for something that’s so important to me. I follow a few yoga teachers on YouTube such as Adrienne, Tim’s Yoga, Yoga Breathe and Flow, Charlie Yoga and so many more including Lulelemon Yoga classes. My go-to at the moment is Yoga with fellow-Canuck Kassandra Reinhardt of Yoga With Kassandra. There’s always a yoga video for your needs online from weight-loss yoga, evening yoga, anxiety-relief yoga, sore-hips yoga but post pandemic, I’ve realized I am disciplined enough to do home-yoga and sometimes it’s preferable. But never underestimate as I did the power of creating an ambient spot to do your practise. Set up the way I am now, it positively beckons me daily!

Yoga Mat Lululemon or Gaiam (on Amazon)
Incense  - lately Tibetian style or Nur (available online)
Candles: Bath and Body 
Yoga Teacher: Kassandra Yoga or Adrienne, Charlie, Tim et al ! So many to choose from.
I try new teachers each week along with some tried-and-and trues.